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How to face job rejection as a graduate after college?


“This letter is to inform you that you have not been selected for the position.”

Rejection letters can be hard to digest. Unlike dating on online platforms, you cannot simply move on to another green swipe. It takes a lot of time and energy to apply for a position.

Freshly graduated students hop out of college with dreams of getting the perfect job with the best salary packages. But the real world does not work that way.

Not everyone will get a dream placement right after completing one’s studies. It depends on various factors that may consist of vacancies, job culture, qualifications, etc.

On top of it, the prolonged effects of Covid-19 hit the work culture as well. It has transformed into a game of survival of the fittest. Already existing employees were facing an issue of holding their job positions. Thus, the thought of hiring new employees in numbers was far sought.

It led to tensions and anxieties among the graduates. Their options were limited and the chances to get the perfect job were reducing day by day.

No one plans on getting rejected. When it happens, it suddenly hits and hurts terribly. Additionally, the human brain is designed to think about everything in the worst way possible. This pessimism lands the students to truckloads of stress.

Here are some ways by which students cope with rejection:


1 . Processing it: It is okay to lose. Rejections are normal. It is all part of the process. Students must understand that the industry is one huge ride of a roller coaster that comes with its bumps in between.

If it makes one feel any better, everyone is bound to face rejections at some point of time in their lives. The pace and time differ. The major task of a student after facing rejection is to take some time off to process it.

Every individual has different coping mechanisms. The way one deals with a situation is personal to them. Thus, giving oneself the chance to explore this rejection and face it boldly is the right thing to do.

2 . Do not blame yourself: The negative energy in you starts blaming yourself as soon as something bad happens. Why is that? It is because society has taught people to take it all on them.

However, it is false to blame oneself for a job rejection.

There are plenty of reasons that could get you rejected and all of those reasons may have nothing to do with you.

The employer may have filled the job position with an internal candidate or you may be overqualified for the position. The idea is not to take it personally.

  1. Do not stop job hunting: Students often commit the mistake of discontinuing the process of job hunting. While one may assume that they aced the interview, one can never be sure of the fact that they will get in.

Furthermore, the unprecedented times have made it far more difficult to accurately predict the probability of getting in. Thus, students need to explore more options and apply at multiple positions and places.

The best-case scenario would be that you get the job and the worst-case scenario would be that you have no job but still multiple options to explore.

  1. Always ask for feedback: Getting rejected can make you feel insufficient. It can land you to dark thoughts.

However, you would want to know why you did not get selected. It would certainly help you with your future applications.

Asking for feedback is hard but important. When you know that you will not be working with the employer, you can ask away without giving a second thought to it.

Feedbacks help in analyzing mistakes and give you the peace of mind you deserve.

  1. Build up a strong network: They say that building up a strong network is always beneficial to give a kick start to your career.

It is a well-known fact that people will always help people. According to LinkedIn, 85% of all jobs are filled through networking. It refers to the fact that surrounding oneself with the right network who can help you connect with industry experts or get you your job by hook or crook are very important.

Unfortunately, everyone does not overcome the rejection phase easily. The pace always differs. It leaves some students with no job even after a year of graduation. This phase can be hard to face.

As individuals grow up, they are expected to start earning at a particular age. Certain contributions in monetary forms are expected from them.

When this does not happen, they face additional stress, taunts and harsh words from society and their families. It must be noted that the world does not stop there. By remaining persistent and determined, one could land the job that one has been looking for.

What to do when you are unemployed even after a year of finishing college?

A lot can still be done if one does not lose hope. Here is a step by step guide of what an individual can do in this case:

  1. Analyzing your weakness: If are you getting multiple rejections over the past year, you certainly have some weaknesses. The right thing to do in this situation is to introspect and figure out the mistakes. After figuring the faults out, simplification and jotting them down in a single place is crucial.
  2. Upskilling: Once an individual knows the root cause behind their rejections, it becomes easier to draw a roadmap of skills and competencies required. One can start upskilling themselves by taking up specific courses on applications like Coursera and Udemy. However, it is advisable to join a training and placement agency. It is because the multiple rejections could be because of reasons like poor interview skills, outdated resume, lack of soft skills and no one to take advice from. In such a situation, the training and placement industry acts as a saviour by providing top quality skills and placement opportunities at multiple places.
  3. Higher Studies: It is not a rigorous step and must not be followed by everyone. But, there are some individuals who believe that they lack the proper knowledge to perform a job perfectly. Thus, they prefer to study more. This helps in increasing the ability of an individual to get a job in future.


Setbacks should always be treated as challenges to land a perfect comeback. Rejection, No, Denied are some harsh words to digest. They can easily break one’s confidence and create a place for self-doubt.

One must always remember that it is not the end of the world. The world is full of countless opportunities and some of those opportunities are waiting for you.



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